To make working out a habit and start your training journey effectively, consider the following strategies and tips:
- Find enjoyable activities: Choose exercises that you find fun and engaging. This could be anything from dancing, cycling or group classes. Enjoyment increases the likelihood of sticking with a routine.
- Start small: Begin with manageable workouts. The ‘2-minute rule’ suggests starting with an exercise that takes just two minutes to do, making it easier to overcome initial resistance. For example, simply putting on your workout clothes, or filling a water bottle can be a successful first step.
- Schedule workouts: Treat your workouts like important appointments. Block out time in your calendar and commit to it. This helps establish a routine and makes it harder to skip.
- Set realistic goals: Establish achievable short-term goals that can lead to long-term success. For instance, aim for five 10-minute walks a week rather than jumping into intense workouts right away. Celebrate small victories to maintain motivation.
- Create triggers: Use specific cues to remind you to exercise, such as leaving your workout gear by the door or setting reminders on your phone. These triggers can help automate your routine.
- Stay flexible: Life can disrupt routines. If you miss a workout, don’t be discouraged. Find ways to adapt, like doing a quick home workout or taking a longer walk the next day.
If you are new to exercise, a Personal Trainer can provide tailored workouts and ensure that you are using proper form to prevent injuries. PT’s can also help you set realistic goals and keep you accountable.
Begin with basic exercises, start with foundational movements that build strength and endurance. Common beginner exercises include:
- Walking or light jogging: Great for cardiovascular health.
- Bodyweight exercises: Such as squats, push-ups, and lunges to build strength.
- Flexibility and balance exercises: Like Yoga or Pilates to improve overall fitness.
Incorporate variety – mix different types of workouts to prevent boredom and work various muscle groups. This could include cardio, strength training and flexibility workouts.
Tips for consistent workouts:
- Accountability: Find a workout buddy or join a class. Having someone to exercise with can increase motivation and commitment.
- Focus on non-weight loss goals: Instead of solely aiming for weight loss, track improvements in strength, endurance, and overall well-being. This broader focus can help sustain motivation.
- Reward yourself: After achieving a workout goal, treat yourself to something enjoyable, like a massage or a new workout outfit. Immediate rewards can reinforce positive behaviour.
By implementing these strategies and tips, you can effectively develop a consistent workout habit and make training a rewarding part of your lifestyle.
A Personal Trainer is an investment in your health and well-being that can lead to long-term positive effects on your fitness, confidence, and overall health. PT Hale prides itself on being a social and safe space where you can work out individually, or with like-minded people to get the results that you want and deserve – LET’S GO!
