Exercise can be an excellent stress reliever, offering both physical and mental health benefits. Exercise reduces stress through several mechanisms:
- Hormonal changes: Physical activity lowers levels of stress hormones like cortisol and adrenaline while stimulating the production of endorphins – the body’s natural mood elevators and painkillers.
- Improved sleep: Regular exercise promotes better sleep quality, which helps the body recover from stress.
- Mental distraction: Focusing on physical movements during exercise provides a break from worrying thoughts and daily stressors.
- Increased self-confidence: Achieving fitness goals and improving physical health can boost self-esteem and resilience to stress.
Some of the best exercises for stress relief include:
- Aerobic activities like brisk walking, jogging, swimming or cycling.
- Yoga and Tai chi.
- Strength training with weights or resistance bands.
- Dance classes.
- Team sports.
The key is finding activities you enjoy, as you are more likely to stick with them long-term.
To maximise the stress-relieving benefits of exercise:
- Aim for at least 150 minutes of moderate aerobic activity per week.
- Start slowly and gradually increase intensity/duration.
- Schedule workouts at times that fit your routine.
- Mix up activities to prevent boredom.
- Set SMART goals (Specific, Measurable, Attainable, Relevant, Time-bound).
- Use short bursts of activity throughout the day if you cannot fit in longer sessions.
A Personal Trainer is an investment in your health and well-being that can lead to long-term positive effects on your fitness, confidence, and overall health. PT Hale prides itself on being a social and safe space where you can work out individually, or with like-minded people to get the results that you want and deserve – LET’S GO!
