The holiday season often leads to overindulgence, but don’t worry – getting back into shape is totally achievable with the right approach. Here’s how to restart your fitness journey and shed those extra Christmas pounds:
Mental Preparation
The first step is mindset. Don’t put off your fitness goals – start now! Around 1 in 2 people have a “New Year, New Me” mentality, but critically, about 80% quit their resolutions early. The key is to start immediately and be realistic about your approach.
Exercise Strategy
Ease Back into Fitness
- Start slowly and gently. Your body needs time to readjust after the holiday break:
- Perform shorter workouts
- Use lighter weights initially
- Focus on mobility and stretching
- Listen to your body and take rest when needed
Workout Recommendations
Recommended Exercises:
- Bodyweight circuits at home
- Hill sprints
- Fast-paced walking
- Light cardio like jogging or cycling
Sample Home Workout:
- Squats
- Push-ups
- Alternating lunges
Nutrition Reset
Dietary Guidelines
- Remove holiday temptations from your home
- Don’t skip meals
- Introduce more proteins and vegetables
- Use cooking methods like broiling, boiling, and baking
- Choose olive oil over butter
Portion Control
Select treats wisely – focus on foods unique to the holiday season and practice moderation. Avoid continuous overeating and aim to return to your pre-Christmas eating habits.
Additional tips
- Prioritize sleep to regulate hunger hormones
- Stay hydrated
- Be consistent but kind to yourself
- Consider working with a personal trainer for personalised guidance
Remember, the goal isn’t a drastic transformation but steady, sustainable progress. Something is always better than nothing!
A Personal Trainer is an investment in your health and well-being that can lead to long-term positive effects on your fitness, confidence, and overall health. PT Hale prides itself on being a social and safe space where you can work out individually, or with like-minded people to get the results that you want and deserve – LET’S GO!
