by christian | May 30, 2024 | Hale PT Blog
Having a workout partner or ‘swolemate’ can provide numerous benefits to improve your fitness routine and help you achieve your goals. A workout partner can hold you accountable and provide motivation to show up and put in the effort, especially on days when you may...
by christian | May 25, 2024 | Hale PT Blog
A personal trainer (PT) will push you to your limits while ensuring that you do not overexert yourself. A PT will create a workout plan specifically tailored to your individual needs and goals. Investing in personal training sessions can be worthwhile for several...
by christian | May 17, 2024 | Hale PT Blog
Fitness training for rugby should focus on improving various aspects of fitness, including strength, speed, endurance, and injury prevention. Here is a breakdown of how each aspect can be addressed in a Personal Trainer fitness training program for rugby: Strength:...
by christian | May 9, 2024 | Hale PT Blog
Exercise has been extensively studied for its beneficial effects on mental health, particularly concerning anxiety and depression. The mechanisms through which exercise aids in managing these conditions are multifaceted, involving both physiological and psychological...
by christian | May 3, 2024 | Hale PT Blog
It is certainly race season at the moment (see Chris and Charlotte at a recent 10k) and strength training is an essential component of a comprehensive training program for a 10k race. It helps to improve muscle strength, stability and resilience, which can reduce the...
by christian | Apr 25, 2024 | Hale PT Blog
As the saying goes, you should never miss leg day! Leg day can be a great way to improve your fitness level and achieve your fitness goals. It is an important part of a balanced fitness routine, as the legs contain the largest muscle groups in the body. Here are some...
