by christian | Jul 13, 2024 | Hale PT Blog
50 is considered the new 40 in terms of health and aging due to various factors that contribute to a healthier and more active lifestyle for people in their 50s. This concept is supported by the idea that people are living longer, living healthier lives, and feeling...
by christian | Jul 6, 2024 | Hale PT Blog
After having a baby, fitness training can be an excellent way to achieve goals such as weight loss, muscle toning, core strengthening, and stress relief. However, it is crucial to approach postpartum fitness with care, considering the significant changes that you body...
by christian | Jun 30, 2024 | Hale PT Blog
Vigorous intensity exercises, both alone and when combined with a dietary intervention result in the greatest improvements in health parameters for PCOS, and moderate intensity exercises result in clear improvements in VO2 peak, waist circumference and BMI when...
by christian | Jun 23, 2024 | Hale PT Blog
HIIT (High-Intensity Interval Training) is an excellent exercise for personal training for several reasons: Time-efficient: HIIT workouts are highly efficient, allowing clients to get an effective workout in a relatively short amount of time, usually 20 minutes. This...
by christian | Jun 15, 2024 | Hale PT Blog
Bodyweight training, also known as calisthenics, is a form of exercise that uses an individuals own body weight as resistance to build strength, endurance and flexibility. It involves various activities such as push-ups, squats, lunges, dips and planks without the use...
by christian | Jun 8, 2024 | Hale PT Blog
Your mindset and mental state have a significant impact on your exercise performance and fitness outcomes. Firstly, your thoughts and beliefs about exercise can either hinder or facilitate your progress if your mind is not engaged and ‘in the game’, your physical...
