by christian | Aug 26, 2024 | Hale PT Blog
The popularity of cottage cheese has exploded on social media platforms like TikTok, with millions of views under the #cottagecheesediet hashtag. Gen Z and health-conscious consumers are drawn to its nutritional benefits and versatility in recipes. Personal trainers...
by christian | Aug 19, 2024 | Hale PT Blog
To achieve a well-rounded fitness regimen, total body workouts are essential. These workouts not only enhance strength and endurance but also promote fat loss and muscle gain. Here is a detailed look at some of the best total body exercises, their effectiveness, and...
by christian | Aug 8, 2024 | Hale PT Blog
For effective training, it is important to integrate meal planning of nutritious meal choices into your routine. Incorporating more protein into your meal prep can enhance your nutrition, support muscle growth and keep you feeling full. Here are effective strategies...
by christian | Aug 4, 2024 | Hale PT Blog
Sugar is not inherently bad for you, but consuming too much added sugar can lead to several health issues such as: Obesity and weight gain, especially from sugary drinks which do not curb hunger and are associated with increased visceral fat, a type of body fat linked...
by christian | Jul 28, 2024 | Hale PT Blog
Glute exercises are beneficial for everyone, as the glutes are one of the largest muscle groups in the body and important for strength and function. By varying exercises, reps, sets and tempo to continually challenge the glutes, you will see progress over time. The...
by christian | Jul 20, 2024 | Hale PT Blog
Personal trainers can play an important role in introducing children to fitness at a young age, but it is crucial to tailor the approach to be age-appropriate and fun. Chris and Stu are big advocates for bringing their children into the gym, and showing them how to...
