by christian | Nov 17, 2024 | Hale PT Blog
When it comes to fitness and alcohol consumption, moderation is key. While alcohol can impact your fitness goals, there are ways to minimise its effects and make smarter choices if you choose to drink. Here’s what you need to know: Best alcoholic drinks for...
by christian | Nov 10, 2024 | Hale PT Blog
The concept of the ‘4am Club’ has gained popularity among entrepreneurs and high achievers as a way to maximise productivity and set themselves up for success. Here is how incorporating early morning routines, including fitness, can contribute to entrepreneurial...
by christian | Nov 2, 2024 | Hale PT Blog
Running is a powerful tool for improving mental health and reducing stress. As a Personal Trainer, I can attest to the numerous benefits that running offers for both body and mind. Here is how running can positively impact your mental well-being: Stress reduction...
by christian | Oct 26, 2024 | Hale PT Blog
To burn 500 calories in 30 minutes, you’ll need to engage in high-intensity exercises that work multiple muscle groups simultaneously. Here are some recommended workouts and key points to consider: High-Intensity workouts Running Running is one of the most effective...
by christian | Oct 19, 2024 | Hale PT Blog
Cleanses and detox diets have gained popularity, but their health benefits and safety are subjects of considerable debate. Below is a comprehensive overview of their effectiveness, potential risks, and how to choose the right approach. Understanding cleanses and detox...
by christian | Oct 13, 2024 | Hale PT Blog
Personal trainers and nutrition experts generally agree that while the concept of ‘calories in vs. calories out’ is important for weight management, not all calories are created equal when it comes to overall health and fitness. Here is a more nuanced view: Calorie...
