by christian | Jan 4, 2025 | Hale PT Blog
As we step into a new year, many people feel the pressure to transform themselves. However, if you’re already brilliant, why not focus on continual progress instead? Here’s how to manage your fitness throughout the year, set achievable resolutions, and maintain your...
by christian | Dec 19, 2024 | Hale PT Blog
The holiday season often leads to overindulgence, but don’t worry – getting back into shape is totally achievable with the right approach. Here’s how to restart your fitness journey and shed those extra Christmas pounds: Mental Preparation The first...
by christian | Dec 16, 2024 | Hale PT Blog
Navigating the holiday season while maintaining your fitness goals can be challenging, but it is possible to enjoy festive meals without derailing your progress. Here’s a guide on how to approach eating during Christmas while keeping your health and fitness in...
by christian | Dec 9, 2024 | Hale PT Blog
Managing rest days during the festive period can be beneficial for both mental and physical health. Taking a break allows for mental rejuvenation, reduces stress, and helps prevent injuries by allowing muscles to recover. During this time, it is important to focus on...
by christian | Nov 30, 2024 | Hale PT Blog
The holiday season often brings challenges to personal fitness and health. This Advent workout plan is designed to keep you motivated, active, and resilient during a period traditionally associated with reduced exercise and increased indulgence. As a Personal Trainer,...
by christian | Nov 23, 2024 | Hale PT Blog
Hyrox is a new fitness craze that’s rapidly gaining popularity worldwide. This innovative fitness competition combines endurance running with functional strength exercises, creating a challenging and comprehensive workout experience. Let’s dive into the...
