by christian | Feb 14, 2025 | Hale PT Blog
What are Macros? Macros, short for macronutrients, are the primary nutrients that provide energy and perform essential functions in the body. These include: Carbohydrates: Provide 4 calories per gram and are the body’s main energy source. Proteins: Provide 4 calories...
by christian | Feb 9, 2025 | Hale PT Blog
The 75 Hard Challenge is a rigorous self-improvement program designed by entrepreneur Andy Frisella, aimed at enhancing mental toughness and discipline over a 75-day period. Unlike typical fitness challenges, it integrates physical fitness with mental and emotional...
by christian | Feb 6, 2025 | Hale PT Blog
Exercise snacking is a modern fitness trend that involves incorporating brief, high-intensity exercise bouts throughout the day instead of committing to longer workout sessions. This approach is particularly beneficial for individuals with busy schedules who struggle...
by christian | Jan 24, 2025 | Hale PT Blog
Functional fitness is a training approach designed to enhance an individual’s ability to perform daily activities efficiently and safely. It focuses on exercises that mimic real-life movements, improving strength, flexibility, endurance, and balance. Unlike...
by christian | Jan 19, 2025 | Hale PT Blog
To enhance your arm training routine, here are a few workouts that specifically target the biceps and triceps. These exercises can be seamlessly integrated into your current regimen, focusing on slow, controlled movements to maximise muscle engagement. To effectively...
by christian | Jan 12, 2025 | Hale PT Blog
Abdominal workouts are often associated with aesthetics, primarily the pursuit of a toned midsection or “six-pack.” However, their benefits extend far beyond appearance. We emphasise the holistic advantages of strengthening the core, which includes the...
