by christian | Feb 29, 2024 | Hale PT Blog
Protein and its health benefits Protein is a crucial macronutrient (carbs/fats/protein – components of food that the body needs for energy and to maintain the body’s structure and systems) that offers a variety of health benefits including muscle building, weight...
by christian | Feb 29, 2024 | Hale PT Blog
What are healthy carbohydrates? What’s on your plate? Is there lean protein, vegetables, and Healthy Carbs? You are what you eat, and your results are determined by what you eat. If you don’t have a balanced diet, then your results will not be as good. The type of...
by admin | Feb 29, 2024 | Hale PT Blog
Fit at 40! How to stay fit when metabolism slows down As you may have read from Instagram, Chris had a goal in 2023 to drop weight, see the return of his abs (insert Mark Morrison tune here!) and to have more body definition. He absolutely smashed his target, which...
by admin | Feb 9, 2024 | Hale PT Blog
This is our amazing client, Will, who came to us wanting to lean up and put on some muscle. He had literally never been in a gym before. These pictures are taken only 8 weeks apart. He has only just started his journey and he is constantly learning about exercise...
by admin | Feb 8, 2024 | Hale PT Blog
Welcome to our weekly blog where we will discuss lots of fitness, diet and sport related subjects. Let us know if there are any particualr areas you want us to...
