by christian | Jun 15, 2024 | Hale PT Blog
Bodyweight training, also known as calisthenics, is a form of exercise that uses an individuals own body weight as resistance to build strength, endurance and flexibility. It involves various activities such as push-ups, squats, lunges, dips and planks without the use...
by christian | Jun 8, 2024 | Hale PT Blog
Your mindset and mental state have a significant impact on your exercise performance and fitness outcomes. Firstly, your thoughts and beliefs about exercise can either hinder or facilitate your progress if your mind is not engaged and ‘in the game’, your physical...
by christian | May 30, 2024 | Hale PT Blog
Having a workout partner or ‘swolemate’ can provide numerous benefits to improve your fitness routine and help you achieve your goals. A workout partner can hold you accountable and provide motivation to show up and put in the effort, especially on days when you may...
by christian | May 25, 2024 | Hale PT Blog
A personal trainer (PT) will push you to your limits while ensuring that you do not overexert yourself. A PT will create a workout plan specifically tailored to your individual needs and goals. Investing in personal training sessions can be worthwhile for several...
by christian | May 17, 2024 | Hale PT Blog
Fitness training for rugby should focus on improving various aspects of fitness, including strength, speed, endurance, and injury prevention. Here is a breakdown of how each aspect can be addressed in a Personal Trainer fitness training program for rugby: Strength:...
