by christian | Jul 20, 2024 | Hale PT Blog
Personal trainers can play an important role in introducing children to fitness at a young age, but it is crucial to tailor the approach to be age-appropriate and fun. Chris and Stu are big advocates for bringing their children into the gym, and showing them how to...
by christian | Jul 13, 2024 | Hale PT Blog
50 is considered the new 40 in terms of health and aging due to various factors that contribute to a healthier and more active lifestyle for people in their 50s. This concept is supported by the idea that people are living longer, living healthier lives, and feeling...
by christian | Jul 6, 2024 | Hale PT Blog
After having a baby, fitness training can be an excellent way to achieve goals such as weight loss, muscle toning, core strengthening, and stress relief. However, it is crucial to approach postpartum fitness with care, considering the significant changes that you body...
by christian | Jun 30, 2024 | Hale PT Blog
Vigorous intensity exercises, both alone and when combined with a dietary intervention result in the greatest improvements in health parameters for PCOS, and moderate intensity exercises result in clear improvements in VO2 peak, waist circumference and BMI when...
by christian | Jun 23, 2024 | Hale PT Blog
HIIT (High-Intensity Interval Training) is an excellent exercise for personal training for several reasons: Time-efficient: HIIT workouts are highly efficient, allowing clients to get an effective workout in a relatively short amount of time, usually 20 minutes. This...
