by christian | Dec 9, 2024 | Hale PT Blog
Managing rest days during the festive period can be beneficial for both mental and physical health. Taking a break allows for mental rejuvenation, reduces stress, and helps prevent injuries by allowing muscles to recover. During this time, it is important to focus on...
by christian | Nov 30, 2024 | Hale PT Blog
The holiday season often brings challenges to personal fitness and health. This Advent workout plan is designed to keep you motivated, active, and resilient during a period traditionally associated with reduced exercise and increased indulgence. As a Personal Trainer,...
by christian | Nov 23, 2024 | Hale PT Blog
Hyrox is a new fitness craze that’s rapidly gaining popularity worldwide. This innovative fitness competition combines endurance running with functional strength exercises, creating a challenging and comprehensive workout experience. Let’s dive into the...
by christian | Nov 17, 2024 | Hale PT Blog
When it comes to fitness and alcohol consumption, moderation is key. While alcohol can impact your fitness goals, there are ways to minimise its effects and make smarter choices if you choose to drink. Here’s what you need to know: Best alcoholic drinks for...
by christian | Nov 10, 2024 | Hale PT Blog
The concept of the ‘4am Club’ has gained popularity among entrepreneurs and high achievers as a way to maximise productivity and set themselves up for success. Here is how incorporating early morning routines, including fitness, can contribute to entrepreneurial...
