by christian | Jan 19, 2025 | Hale PT Blog
To enhance your arm training routine, here are a few workouts that specifically target the biceps and triceps. These exercises can be seamlessly integrated into your current regimen, focusing on slow, controlled movements to maximise muscle engagement. To effectively...
by christian | Jan 12, 2025 | Hale PT Blog
Abdominal workouts are often associated with aesthetics, primarily the pursuit of a toned midsection or “six-pack.” However, their benefits extend far beyond appearance. We emphasise the holistic advantages of strengthening the core, which includes the...
by christian | Jan 4, 2025 | Hale PT Blog
As we step into a new year, many people feel the pressure to transform themselves. However, if you’re already brilliant, why not focus on continual progress instead? Here’s how to manage your fitness throughout the year, set achievable resolutions, and maintain your...
by christian | Dec 19, 2024 | Hale PT Blog
The holiday season often leads to overindulgence, but don’t worry – getting back into shape is totally achievable with the right approach. Here’s how to restart your fitness journey and shed those extra Christmas pounds: Mental Preparation The first...
by christian | Dec 16, 2024 | Hale PT Blog
Navigating the holiday season while maintaining your fitness goals can be challenging, but it is possible to enjoy festive meals without derailing your progress. Here’s a guide on how to approach eating during Christmas while keeping your health and fitness in...
