UNDERSTANDING MACROS

UNDERSTANDING MACROS

What are Macros? Macros, short for macronutrients, are the primary nutrients that provide energy and perform essential functions in the body. These include: Carbohydrates: Provide 4 calories per gram and are the body’s main energy source. Proteins: Provide 4 calories...
75 HARD CHALLENGE

75 HARD CHALLENGE

The 75 Hard Challenge is a rigorous self-improvement program designed by entrepreneur Andy Frisella, aimed at enhancing mental toughness and discipline over a 75-day period. Unlike typical fitness challenges, it integrates physical fitness with mental and emotional...
EXERCISE SNACKING

EXERCISE SNACKING

Exercise snacking is a modern fitness trend that involves incorporating brief, high-intensity exercise bouts throughout the day instead of committing to longer workout sessions. This approach is particularly beneficial for individuals with busy schedules who struggle...
FUNCTIONAL FITNESS

FUNCTIONAL FITNESS

Functional fitness is a training approach designed to enhance an individual’s ability to perform daily activities efficiently and safely. It focuses on exercises that mimic real-life movements, improving strength, flexibility, endurance, and balance. Unlike...