by christian | Apr 4, 2024 | Hale PT Blog
Sleep plays a crucial role in both health and fitness, impacting various aspects of physical and mental well-being. Adequate sleep has been shown to motivate people to adhere to their exercise routines and enhance workout performance the following day. Here are some...
by christian | Mar 29, 2024 | Hale PT Blog
To stay fit at 60, it is recommended to incorporate a variety of exercises into your routine, and you should aim for at least 2.5 hours of moderate aerobic exercise such as brisk walking, or alternatively, 1 hr 15 mins of vigorous exercise like jogging each week....
by christian | Mar 21, 2024 | Hale PT Blog
Summer bodies are built in the winter and spring; this period is crucial for setting fitness goals, planning workouts and adopting healthy routines to achieve your ideal summer body. So, do you want to get ready for summer? Start by defining your goals, discuss...
by christian | Mar 14, 2024 | Hale PT Blog
Exercise is highly beneficial during perimenopause and menopause as it can help maintain a healthy weight, build muscle mass, reduce the risk of health problems and cardiovascular disease, improve mental well-being, and enhance overall quality of life. The recommended...
by christian | Feb 29, 2024 | Hale PT Blog
Protein and its health benefits Protein is a crucial macronutrient (carbs/fats/protein – components of food that the body needs for energy and to maintain the body’s structure and systems) that offers a variety of health benefits including muscle building, weight...
