by christian | May 9, 2024 | Hale PT Blog
Exercise has been extensively studied for its beneficial effects on mental health, particularly concerning anxiety and depression. The mechanisms through which exercise aids in managing these conditions are multifaceted, involving both physiological and psychological...
by christian | May 3, 2024 | Hale PT Blog
It is certainly race season at the moment (see Chris and Charlotte at a recent 10k) and strength training is an essential component of a comprehensive training program for a 10k race. It helps to improve muscle strength, stability and resilience, which can reduce the...
by christian | Apr 25, 2024 | Hale PT Blog
As the saying goes, you should never miss leg day! Leg day can be a great way to improve your fitness level and achieve your fitness goals. It is an important part of a balanced fitness routine, as the legs contain the largest muscle groups in the body. Here are some...
by christian | Apr 18, 2024 | Hale PT Blog
Strength training, also known as weight training, offers numerous benefits for overall health and well-being. Below are some key points highlighting the importance of weight training: Improves strength and mobility: Strength training helps enhance muscle strength,...
by christian | Apr 11, 2024 | Hale PT Blog
To effectively bulk up with the help of a Personal Trainer, the key is to focus on progressive overload, compound exercises, and a calorie-surplus diet. Implement progressive overload by consistently increasing the weight, sets, or reps on your lifts over time – this...
