by admin | Feb 29, 2024 | Hale PT Blog
Fit at 40! How to stay fit when metabolism slows down As you may have read from Instagram, Chris had a goal in 2023 to drop weight, see the return of his abs (insert Mark Morrison tune here!) and to have more body definition. He absolutely smashed his target, which...
by admin | Feb 9, 2024 | Hale PT Blog
This is our amazing client, Will, who came to us wanting to lean up and put on some muscle. He had literally never been in a gym before. These pictures are taken only 8 weeks apart. He has only just started his journey and he is constantly learning about exercise...
by admin | Feb 8, 2024 | Hale PT Blog
Welcome to our weekly blog where we will discuss lots of fitness, diet and sport related subjects. Let us know if there are any particualr areas you want us to...
by admin | Feb 14, 2017 | Welcome
Welcome to Nettl! This is your first WordPress post. Please edit it, delete it, then start!
by admin | Feb 14, 2017 | Welcome
We’ve installed your chosen theme and setup your site. Now it’s your turn to start building. Follow a w3project Fast Path for help and guidance.
