As we step into a new year, many people feel the pressure to transform themselves. However, if you’re already brilliant, why not focus on continual progress instead? Here’s how to manage your fitness throughout the year, set achievable resolutions, and maintain your fabulous self.
Setting realistic resolutions
Choose wisely
When it comes to New Year’s resolutions, select ones that resonate with you and are sustainable. Instead of vague goals like “get fit,” opt for SMART goals:
- Specific: Define what you want to achieve (e.g., “I will work out 4 times a week”).
- Measurable: Track your progress (e.g., “I will run 5K in under 30 minutes by June”).
- Achievable: Set realistic targets based on your current fitness level.
- Relevant: Ensure your goals align with your lifestyle and values.
- Time-bound: Set deadlines to keep yourself accountable.
Monthly focus
Consider focusing on one specific goal each month. For example:
- January: Increase workout frequency to 4 times a week.
- February: Incorporate strength training into your routine.
- March: Try a new fitness class or activity.
This approach allows you to build habits gradually, making it easier to stick with them throughout the year.
Managing workouts throughout the year
Consistency is key
Aim for a minimum of 12 workouts each month. This can be broken down into:
- 3 workouts per week (totalling about 12).
- Adjust frequency based on personal schedule and energy levels.
Mix it up
Incorporate various activities to keep things fresh and enjoyable. Whether it’s yoga, weightlifting, or dance classes, finding joy in movement is essential for long-term adherence.
Cheat days: A balanced approach
Understanding cheat days
Incorporating cheat meals can help maintain motivation and prevent feelings of deprivation. The 80/20 Rule is a popular guideline where 80% of your meals are healthy, while 20% allow for indulgences. This means if you eat three meals a day, you could enjoy about four cheat meals per week.
Timing your indulgences
Plan cheat meals strategically around intense workout days to replenish glycogen stores and boost metabolism. This can enhance recovery and performance in subsequent workouts.
Remember, embracing who you are while striving for continual improvement is the key to a fulfilling fitness journey. By setting realistic goals, maintaining consistency in your workouts, and allowing yourself occasional indulgences, you’ll not only stay fabulous but also thrive in your health journey throughout the year. Celebrate every small victory along the way—after all, you’re already brilliant!
A Personal Trainer is an investment in your health and well-being that can lead to long-term positive effects on your fitness, confidence, and overall health. PT Hale prides itself on being a social and safe space where you can work out individually, or with like-minded people to get the results that you want and deserve – LET’S GO!
