A personal trainer (PT) will push you to your limits while ensuring that you do not overexert yourself. A PT will create a workout plan specifically tailored to your individual needs and goals. Investing in personal training sessions can be worthwhile for several reasons:
- Personalised attention and tailored programs: Personal trainers create programs specifically designed for your fitness goals, needs, body type and abilities. This ensures that your workouts are efficient and effective.
- Improved form and reduced injury risk: Personal trainers monitor your technique and provide corrections to help you exercise safely and effectively, reducing the risk of injury. PTs can help you improve your form and posture to get the most out of your exercises.
- Motivation and accountability: Having a scheduled session with a PT makes you less likely to skip workouts – they will show up for you, even on days that you don’t feel like working out and provide the motivation and encouragement that you need to stay on track. They can push you to exceed your perceived limits.
- Expertise and guidance: Personal trainers have extensive knowledge of exercise science, anatomy, nutrition, and overall wellness. They can provide valuable advice and help you develop a well-rounded workout routine to get the most out of your workouts.
- Breaking through plateaus: Trainers can identify and help you overcome plateaus by introducing variety and adjusting your routine as needed to keep you challenges and engaged. PTs are results-driven and will work with you to achieve your specific fitness goals. They will help you set realistic goals and create a plan to achieve them, ensuring that you are progressing.
- Mental health benefits: Exercise has numerous mental health benefits, and working with a PT can enhance these; they can provide emotional support and encouragement to help you overcome obstacles and achieve your goals.
- Long-term success: Working with a PT can help you establish lifelong healthy habits and achieve long-term success. They will teach you skills to maintain a healthy lifestyle beyond your training sessions.
When looking for a PT, there are several factors to consider:
- Qualifications and certifications: The minimum requirement to become a PT in the UK is a Level 3 Personal Training Diploma – look out for trainers who have this qualification, which is awarded by leading awarding bodies like Active IQ and Focus Awards. The qualification should be recognised by CIMSPA and appear on the Ofqual Framework.
Specialisation and experience: Consider a trainer who specialises in the areas that you want to focus on, such as weight loss, muscle gain, or rehabilitation from injuries. Ask about their experience working with clients who have similar goals to yours. - Communication and personality: Choose a trainer whose communication style and personality mesh well with yours – they should be enthusiastic, motivating, and able to explain exercises and concepts clearly. A good trainer will push you to exceed your perceived limits while still being supportive.
- Professional: Look for a trainer who is punctual, organised and maintains client confidentiality. They should have appropriate insurance coverage and be willing to provide references.
- Pricing and availability: Determine your budget and availability, then find a trainer whose rates and schedule fit your needs. Compare costs between trainers and gyms to find the best value. By considering these factors, you can find a qualified, experience personal trainer who will help you achieve your fitness goals in a safe, effective and enjoyable way.
The decision to invest in personal training depends on your goals, budget and commitment level. It is important to find a qualified trainer, set realistic expectations and be willing to put in the hard work and time.
A Personal Trainer is an investment in your health and well-being that can lead to long-term positive effects on your fitness, confidence, and overall health. PT Hale prides itself on being a social and safe space where you can work out individually, or with like-minded people to get the results that you want and deserve – LET’S GO!
